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March 20, 2022
Back Care – standing poses, forward extensions, and twisting that gives relief, toning, and mobility to the back. Modifications are given.
90 minutes.
March 13, 2022
Using support in backbends enabling longer holds. Modifications are given.
90 minutes.
January 30, 2022
A nice balance of movement, inversions, and some restorative. Bring mobility to the upper back and calm the mind. Modifications are given.
90 minutes.
January 23, 2022
Find balance and freedom in your neck and back with supported backbends, inversions, chest opening. Modifications are given. 90 minutes.
January 2, 2022
Bring balance and freedom to the upper back and shoulders. Variations of Viparita Dandasana in the chair, inversions, twists. Modifications are given. 90 minutes.
December 12, 2021
Use support to bring evenness and mobility to the groins, hips, and lower back. Supine and standing poses. Modifications are given. 90 minutes.
October 26, 2021
Restorative practice of supported forward extensions, quieting the mind. Followed by a deeply calming practice of Sama Vritti pranayama. Modifications are given. 60 minutes.
March 28, 2021
Access the sacrum and spine in twists and supine asanas including supine Utthita Trikonasana and supine Parivrtta Trikonasana. Bring that awareness into some standing poses and seated forward extensions. Modifications are given. 90 minutes.
May 18, 2021
Bring health to the wrists, hands, arms, and shoulders. Helpful for arthritis or overused fingers and thumbs. Includes inversions and modifications are given. 90 minutes.
April 15, 2021
Restorative class especially effective for fatigue. Includes inversions and modifications are given. 90 minutes.
January 6, 2021
A Level 1 class with a variety of poses, ending with restorative. Modifications are given.
60 minutes.
September 29, 2020
Align the front and back of the pelvis. Standing poses, inversions, backbends. Options for Urdhva Dhanurasana. Modifications are given.
90 minutes.
September 24, 2020
Align the chest, open the hips and groins. Standing poses, Supta Padangusthasana, and forward extensions. Includes inversions. Modifications are given.
90 minutes.
September 27, 2020
Align the arms/elbows and strengthen the legs. Arm work, standing poses, and standing forward extensions. Includes inversions. Modifications are given.
90 minutes.
September 22, 2020
An exalted chest – the distinction between the abdomen and chest in inversions, supported backbends, seated pranayama. Modifications are given.
90 minutes.
September 20, 2020
Twistings that address different areas of the back. Abdominal poses. Includes inversions. Modifications are given.
90 minutes.
September 17, 2020
Backbends. Stages of Viparita Dandasana in the chair, Urdhva Dhanurasana. Includes inversions. Modifications are given.
90 minutes.
September 16, 2020
Pranayama that addresses exposure to pollution and smoke.
16 minutes.
September 15, 2020
Evenness in the back in backbends and inversions. Modifications are given.
90 minutes.
September 13, 2020
Moving the back and gaining freedom in the neck. Includes inversions and seated pranayama. Modifications are given.
90 minutes.
September 10, 2020
A variety of poses that open the front of the pelvis, strengthen and open the knees. Includes Anantasana and Bhekasana and inversions. Modifications are given.
90 minutes.
September 8, 2020
Find mobility in the upper back in a variety of poses including back arches and inversions. Modifications are given.
90 minutes.
September 6, 2020
Release tension in the abdomen and chest in supported backbends and supine poses. Finish with pranayama. Includes inversions. Modifications are given.
90 minutes.
September 3, 2020
Create support for the organs and connect with the inner body in standing poses, inversions, supine poses, and Maha Mudra. Modifications are given.
90 minutes.
September 1, 2020
Lengthen the lower back, release the groins and use the abdomen. Parsvakonasana, Malasana, Lolasana. Includes inversions. Modifications are given.
90 minutes.
August 30, 2020
Move from the root of the spine in standing poses, backbends, and inversions. Modifications are given.
90 minutes.
August 27, 2020
For the nervous system: supported inversions and pranayama. Includes Anantasana. Modifications are given.
90 minutes.
August 25, 2020
Abdominal poses and twists, supine and seated. Includes inversions. Modifications are given.
90 minutes.
August 23, 2020
Open the shoulders, the chest, the heart and let your breath flow. Includes inversions. Modifications are given.
90 minutes.
August 20, 2020
Strengthen the hips and move from the pelvis. Some standing poses, forward extensions and inversions. Modifications are given.
90 minutes.
August 18, 2020
Bring freedom in backbends. Inversions included. Modifications are given.
90 minutes.
August 16, 2020
Move energy upward. Couple of standing poses. Seated poses including Siddhasana and Padmasana. Inversions and forward extensions. Modifications are given.
90 minutes.
August 4, 2020
Be in your legs. Standing poses, arm work, backbends, Sirsasana. Modifications are given.
90 minutes.
August 2, 2020
Balance. Learn to balance from the foundation. Includes inversions. Modifications are given.
90 minutes.
July 30, 2020
Lengthen in standing and seated poses, twists, Malasana and inversions. Modifications are given.
90 minutes.
July 28, 2020
Make space and breathe. Some restorative. Includes inversions. Modifications are given.
90 minutes.
July 26, 2020
Hip opening, front of the pelvis length, in supine, standing, and backbend poses. Includes inversions. Modifications are given.
90 minutes.
July 23, 2020
Uplifting the chest. Chest openers. Includes inversions including Pinca Mayurasana. Modifications are given.
90 minutes.
July 21, 2020
Good for ankles, knees, legs, and hips. Seated, balancing, and abdominal poses. Includes inversions. Modifications are given.
90 minutes.
July 19, 2020
Flow into forward extensions. Learn to do standing and seated forward extensions without force. Includes inversions. Modifications are given. 90 minutes.
July 16, 2020
Restorative poses leading to pranayama. Includes seated pranayama. Modifications are given. 90 minutes.
June 9, 2020
Supported asanas with breath observation, including inversions. Modifications are given. 90 minutes.
July 14, 2020
Abdomen awareness. Standing poses, Anantasana, twists, seated poses, and inversions. Modifications are given.
90 minutes.
July 12, 2020
Earth and Air. Stability of shoulders, arm work, backbends, and inversions. Modifications are given. 90 minutes.
July 9, 2020
Some twists, seated poses, knotted poses, and inversions. Modifications are given. 90 minutes.
July 7, 2020
Upper back awareness. Supta Tadasana with block support, arm work, standing poses, inversions. Modifications are given.
90 minutes.
July 5, 2020
Lead with the heart in Surya Namaskar and standing forward extensions. Includes abdominal poses and inversions. Modifications are given. 90 minutes.
July 2, 2020
Symmetry in forward extensions standing and seated. Inversions and twists. Modifications are given. 90 minutes.
June 30, 2020
Stability and mobility in standing poses and inversions. Includes backbend, twist, and forward extension. Modifications are given. 90 minutes.
June 28, 2020
Restorative and Pranayama (Bramhari). Inversions included.
Modifications are given. 90 minutes.
June 25, 2020
Good for the groins. In standing, seated, and supine poses. Inversions included. Modifications given. 90 minutes.
June 21, 2020
Standing poses, inversions, backbends. Modifications are given. 90 minutes.
June 18, 2020
Quieting the mind, opening the heart. Some supported poses and inversions. Modifications are given. 90 minutes.
June 16, 2020
Some Surya Namaskar, inversions, belly backbends, and twists. Modifications are given. 90 minutes.
June 14, 2020
Be long in your sides. Some twists, standing poses, arm balance, inversions, and Supta Padangusthasana. Modifications are given. 90 minutes.
June 11, 2020
lift the chest. Some balancing asanas, backbends, abdominals and inversions. Modifications are given. 90 minutes.
June 7, 2020
Leg alignment in standing and seated forward extensions. Inversions included. Modifications are given. 90 minutes.
June 5, 2020
Restorative and Pranayama. 60 minutes.
June 4, 2020
Shoulder blades and upper back in some standing poses, backbends, and inversions. Modifications are given. 90 minutes.
June 2, 2020
Inner legs and pelvis in some standing poses, inversions, and abdominal poses. Modifications are given. 90 minutes.
May 26, 2020
Access the groins, hips, and lower back in standing and seated poses, inversions, and Supta Padangusthasana. Modifications are given. 90 minutes.
May 24, 2020
Actions of the shoulder blades and opening your chest in standing poses, inversions, and supported backbends. Modifications are given. 90 minutes.
May 21, 2020
Twisting in standing and seated poses. Includes inversions. Modifications are given. 90 minutes.