VIDEO RECORDINGS

To purchase a recording, please note the class number and fill out the form below.  You will receive a payment link to complete the purchase. 
To rent or purchase recordings after September 29, please go to https://vimeo.com/sbyc/vod_pages

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Class 52- $10

September 29, 2020

Align the front and back of the pelvis. Standing poses, inversions, backbends. Options for Urdhva Dhanurasana. Modifications are given. 
90 minutes.

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Class 51- $10

September 24, 2020

Align the chest, open the hips and groins. Standing poses, Supta Padangusthasana, and forward extensions. Includes inversions. Modifications are given. 
90 minutes.

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Class 50- $10

September 27, 2020

Align the arms/elbows and strengthen the legs. Arm work, standing poses, and standing forward extensions. Includes inversions. Modifications are given. 
90 minutes.

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Class 49- $10

September 22, 2020

An exalted chest – the distinction between the abdomen and chest in inversions, supported backbends, seated pranayama. Modifications are given. 
90 minutes.

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Class 48- $10

September 20, 2020

Twistings that address different areas of the back. Abdominal poses. Includes inversions. Modifications are given. 
90 minutes.

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Class 47- $10

September 17, 2020

Backbends. Stages of Viparita Dandasana in the chair,  Urdhva Dhanurasana. Includes inversions. Modifications are given. 
90 minutes.

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Class 46- free

September 16, 2020

Pranayama that addresses exposure to pollution and smoke.
16 minutes.

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Class 45- $10

September 15, 2020

Evenness in the back in backbends and inversions. Modifications are given.
90 minutes.

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Class 44- $10

September 13, 2020

Moving the back and gaining freedom in the neck. Includes inversions and seated pranayama. Modifications are given.
90 minutes.

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Class 43- $10

September 10, 2020

A variety of poses that open the front of the pelvis, strengthen and open the knees. Includes Anantasana and Bhekasana and inversions. Modifications are given.
90 minutes.

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Class 42- $10

September 8, 2020

Find mobility in the upper back in a variety of poses including back arches and inversions. Modifications are given.
90 minutes.

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Class 41- $10

September 6, 2020

Release tension in the abdomen and chest in supported backbends and supine poses. Finish with pranayama. Includes inversions. Modifications are given.
90 minutes.

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Class 40- $10

September 3, 2020

Create support for the organs and connect with the inner body in standing poses, inversions, supine poses, and Maha Mudra. Modifications are given.
90 minutes.

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Class 39- $10

September 1, 2020

Lengthen the lower back, release the groins and use the abdomen. Parsvakonasana, Malasana, Lolasana. Includes inversions. Modifications are given.
90 minutes.

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Class 38- $10

August 30, 2020

Move from the root of the spine in standing poses, backbends, and inversions. Modifications are given.
90 minutes.

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Class 37- $10

August 27, 2020

For the nervous system: supported inversions and pranayama. Includes Anantasana. Modifications are given.
90 minutes.

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Class 36- $10

August 25, 2020

Abdominal poses and twists, supine and seated. Includes inversions. Modifications are given.
90 minutes.

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Class 35- $10

August 23, 2020

Open the shoulders, the chest, the heart and let your breath flow. Includes inversions. Modifications are given.
90 minutes.

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Class 34- $10

August 20, 2020

Strengthen the hips and move from the pelvis. Some standing poses, forward extensions and inversions. Modifications are given.
90 minutes.

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Class 33- $10

August 18, 2020

Bring freedom in backbends. Inversions included. Modifications are given.
90 minutes.

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Class 32- $10

August 16, 2020

Move energy upward. Couple of standing poses. Seated poses including Siddhasana and Padmasana. Inversions and forward extensions. Modifications are given.
90 minutes.

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Class 31- $10

August 4, 2020

Be in your legs. Standing poses, arm work, backbends, Sirsasana. Modifications are given.
90 minutes.

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Class 30 - $10

August 2, 2020

Balance. Learn to balance from the foundation. Includes inversions. Modifications are given.
90 minutes.

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Class 29 - $10

July 30, 2020

Lengthen in standing and seated poses, twists, Malasana and inversions. Modifications are given.
90 minutes.

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Class 28 - $10

July 28, 2020

Make space and breathe. Some restorative. Includes inversions. Modifications are given.
90 minutes.

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Class 27 - $10

July 26, 2020

Hip opening, front of the pelvis length, in supine, standing, and backbend poses. Includes inversions. Modifications are given.
90 minutes.

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Class 26 - $10

July 23, 2020

Uplifting the chest. Chest openers. Includes inversions including Pinca Mayurasana. Modifications are given.
90 minutes.

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Class 25 - $10

July 21, 2020

Good for ankles, knees, legs, and hips. Seated, balancing, and abdominal poses. Includes inversions. Modifications are given.
90 minutes.

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Class 24 - $10

July 19, 2020

Flow into forward extensions. Learn to do standing and seated forward extensions without force. Includes inversions. Modifications are given. 90 minutes.

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Class 23 - $10

July 16, 2020

Restorative poses leading to pranayama. Includes seated pranayama. Modifications are given. 90 minutes.

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Class 22 - $10

June 9, 2020

Supported asanas with breath observation, including  inversions. Modifications are given. 90 minutes.

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Class 21 - $10

July 14, 2020

Abdomen awareness. Standing poses, Anantasana, twists, seated poses, and inversions. Modifications are given.
90 minutes.

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Class 20 - $10

July 12, 2020

Earth and Air. Stability of shoulders, arm work, backbends, and inversions. Modifications are given. 90 minutes.

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Class 19 - $10

July 9, 2020

Some twists, seated poses, knotted poses, and inversions. Modifications are given. 90 minutes.

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Class 18 - $10

July 7, 2020

Upper back awareness. Supta Tadasana with block support, arm work, standing poses, inversions. Modifications are given.
90 minutes.

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Class 17 - $10

July 5, 2020

Lead with the heart in Surya Namaskar and standing forward extensions. Includes abdominal poses and inversions. Modifications are given. 90 minutes.

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Class 16 - $10

July 2, 2020

Symmetry in forward extensions standing and seated. Inversions and twists. Modifications are given. 90 minutes.

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Class 15 - $10

June 30, 2020

Stability and mobility in standing poses and inversions. Includes backbend, twist, and forward extension. Modifications are given. 90 minutes.

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Class 14 - $10

June 28, 2020

Restorative and Pranayama (Bramhari). Inversions included.
Modifications are given. 90 minutes.

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Class 13 - $10

June 25, 2020

Good for the groins. In standing, seated, and supine poses. Inversions included. Modifications given. 90 minutes.

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Class 12 - $10

June 21, 2020

Standing poses, inversions, backbends. Modifications are given. 90 minutes.

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Class 11 - $10

June 18, 2020

Quieting the mind, opening the heart. Some supported poses and inversions. Modifications are given. 90 minutes.

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Class 10 - $10

June 16, 2020

Some Surya Namaskar, inversions, belly backbends, and twists. Modifications are given. 90 minutes.

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Class 9 - $10

June 14, 2020

Be long in your sides. Some twists, standing poses, arm balance, inversions, and Supta Padangusthasana. Modifications are given. 90 minutes.

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Class 8 - $10

June 11, 2020

lift the chest. Some balancing asanas, backbends, abdominals and inversions. Modifications are given. 90 minutes.

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Class 7 - $10

June 7, 2020

Leg alignment in standing and seated forward extensions. Inversions included. Modifications are given. 90 minutes.

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Class 6 - $10

June 5, 2020

Restorative and Pranayama. 60 minutes.

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Class 5 - $10

June 4, 2020

Shoulder blades and upper back in some standing poses, backbends, and inversions. Modifications are given. 90 minutes.

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Class 4 - $10

June 2, 2020

Inner legs and pelvis in some standing poses, inversions, and abdominal poses. Modifications are given. 90 minutes.

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Class 3 - $10

May 26, 2020

Access the groins, hips, and lower back in standing and seated poses, inversions, and Supta Padangusthasana. Modifications are given. 90 minutes.

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Class 2 - $10

May 24, 2020

Actions of the shoulder blades and opening your chest in standing poses, inversions, and supported backbends. Modifications are given. 90 minutes.

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Class 1 - $10

May 21, 2020

Twisting in standing and seated poses. Includes inversions. Modifications are given. 90 minutes. 

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